Pilates and Gyrotonic Instruction
Nothing can replace individualized
attention. It is advisable to begin any exercise program with a
private consultation. The ability to correctly apply the principles
of breathing and core control that are the basis of these methods will
ensure a more rapid and effective result in a group class.
To schedule your Pilates or
Gyrotonic appointment, contact:
Asheville Pilates
phone: (828) 230-0800
email: info@ashevillepilates.com
| Pilates
Fees |
| Initial evaluation and
lesson - 75 minutes |
$80 |
| Private lesson - 60 minutes |
$65 |
Package of 5 |
$300 |
Package of 10 |
$600 |
| Private lesson - 30 minutes |
$33 |
| Package of 10
|
$300 |
Duos and Trios (two
or three in a class ) - 60 minutes |
$35
per person |
| Gyrotonic
fees |
| Initial evaluation and
lesson - 75 minutes |
$80 |
| Private lesson - 60 minutes |
$65 |
| Package of 5 lessons |
$300 |
| Package of 10 lessons |
$600 |
Pilates Classes
Please contact us prior to
attending. If you have a preexisting condition that you are concerned
about, or are pregnant, it will be necessary to contact us prior to attending
class. Please note that mat classes are not appropriate
for anyone with osteoporosis.
It is necessary to sign up
for classes by leaving a message on 253-1727. Please wear comfortable
clothing and bring a mat.
Mat Class Schedule:
| Day |
Time |
Location |
Special
Information |
| Monday |
12 noon |
US
Forest Service,
Southern Station |
Drop in rate $12.50.
You may purchase a non-refundable 10-class card for $100, valid
for a three-month period from date of purchase. Please bring a mat.
Instructor: Maureen Sher
|
| Monday |
5 pm |
Training Partners
|
$10 per class. Call instructor
Corey Sinyai at 545-3545 to register. |
| Wednesday |
12:45 pm |
Mountain Physical Therapy |
By arrangement only.
Instructor: Maureen Sher |
| Wednesday |
1:30 pm |
Call instructor
for information. |
By arrangement with instructor
Jessica Mark. $10 per class. Call 273-1288 for details. |
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Class
Information and Cancellations
Please
check the 2007
class schedule
before attending
classes, as the schedule has changed.
For weather
related cancellations, contact
(828) 230-0800
|
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